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New Research Shows Why Eating Before Bed May Not Be Wise

New Research Shows Why Eating Before Bed May Not Be Wise

Late-night snacking on juicy, carby food—preferably while standing barefoot in the refrigerator light—is one of those universally blissful life moments. You finish your meal, belly full, and hazily shuffle to bed.But eating too close to bedtime can negatively impact...
Here’s why doctors still recommend Weight Watchers

Here’s why doctors still recommend Weight Watchers

Every new year, the group chat turns into a wellness summit. Someone’s cutting carbs. Someone’s blending something aggressively green. Someone swears this is the year they become a morning person. By February, we’re back to sourdough and existential dread. Which is...
Women’s health is top-line trend in new report

Women’s health is top-line trend in new report

Hank Schultz,Senior editor, SupplySide Supplement JournalFebruary 13, 20264 Min ReadA new report from the Global Wellness Summit lists several trends relevant to the supplement industry — including a renewed surge of interest in women’s health, a growing trend of...
Gen Z Wants to Use Smartphones to Pay Their Doctors

Gen Z Wants to Use Smartphones to Pay Their Doctors

From virtual doctor visits to scheduling apps and health trackers, consumers are steadily integrating technology into how they manage healthcare. However, adoption is unfolding unevenly across age groups, creating what the PYMNTS Intelligence report “Clicks, Care...

3 Best Wellness Trends to Try in 2026, According to Experts

4 min readDespite the fact that “wellness” is typically seen as a way to improve our everyday lives—by improving sleep, taking the proper supplements, reducing screen time—sometimes it seems that instead, we are overwhelmed with conflicting information. As we look...